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The best exercises to improve your heart health
Abbas 15 February 2024
  Many studies have indicated that combining cardio and strength exercises is more effective in improving cardiovascular health, the questio...
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Discover the benefits of the Mediterranean diet for heart health
Abbas 20 November 2023
Question which diets would be good for you and your health? A diet of Mediterranean-sewn countries, with many benefits for cardiovascular he...
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What a bad diet can do to heart health
Abbas 18 April 2023
Your food may not be your medicine if it is difficult to get rid once and for all, of a poor diet on heart health , such as eating some proc...
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5 weird signs that indicate you have a heart disease
Abbas 22 March 2023
   your body may show some weird signs It may indicate that you have heart disease, without realizing it such as swollen feet, migraines, gu...
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The best heart healthy diet for you and the whole world
Abbas 15 February 2023
  Evidence suggests that the best heart-healthy diet for you and the world at large is based primarily on a varied menu of plant-based foods...
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The best heart-healthy Mediterranean diet
Abbas 27 January 2023
  Is there a healthy cardiovascular diet for countries around the Mediterranean? What is the best list of heart-healthy Mediterranean? Rese...
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Here are the best heart-healthy foods
Abbas 26 November 2022
  The question arises whether you want to live a healthier life, where cardiovascular disease can be prevented, with a better heart diet by ...
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