Here are the best heart-healthy foods

The question arises whether you want to live a healthier life, where cardiovascular disease can be prevented, with a better heart diet by eating the best healthy foods for heart health is the rich source of enhancing your heart happiness. Trust your heart will thank you in the future for that health system you follow.

Heart-healthy foods list

1. Pomegranate

Pomegranates are filled with antioxidants that protect against prostate cancer, diabetes, stroke, Alzheimer's, and cardiovascular disease. Plus it will keep your teeth, skin, joints, and liver health as well.

2. Garlic

Garlic is present in many dietary recipes, because it lowers blood pressure and arterial deposits, and reduces the enzymes of contraction of blood vessels, can be taken in the form of pills, so it would do amazing cardiac benefits.

3. Orange

Dark chocolate is a good source of flavonol, which is effective in improving high blood pressure and eliminating the risk of heart disease and stroke.

5. Cabbage

Cabbage or cabbage is a mild low-calorie food, containing vitamins such as vitamin C, minerals, and antioxidants, which are good for improving the heart and immune system.

6. Legumes

No healthy list of the heart will be completed without grains which are a great source of magnesium and potassium, they are beneficial for the heart and arteries and therefore a rich diet of legumes (beans) will lower blood pressure, and cholesterol levels and thus reduce the risk of heart disease or stroke.

7. fish

Fish especially salmon, tuna and sardines, and mackerel, are one of the best useful foods for heart health loaded with heart-healthy nutrients, such as fatty omega-3 that will reduce inflammation and harmful fats and then prevent heart disease.

8. Nuts

Eating a handful of nuts "almonds and walnuts, for example," regularly can reduce cholesterol, and help improve intelligence and memory, thereby reducing the risk of diabetes and cardiovascular disease.

9. Cranberries

Some studies have indicated that eating blueberries will reduce blood pressure, plaque accumulation, some causes of cancer and reduce the risk of heart disease by containing antioxidants and other nutrients

10. Turmeric

Turmeric is full of curcumin which would prevent enlargement of the heart muscle, as well as high blood pressure, and obesity.

11. Chia and linen seeds

The seeds "shea and linen" are filled with a lot of nutrients, fibers and antioxidants, and omega-3 acids, which contribute to lowering cholesterol, and the risk of cardiovascular problems.

12. Apples

They say that an apple a day does not mean that you go to the doctor, this fruit is rich in antioxidants, and minerals that benefit you in lowering blood pressure and risk of heart disease.

13. Avocados

in fact, one cannot live without avocado because it is rich in monounsaturated fat, antioxidants, and potassium, so it will lower the level of cholesterol in the blood, and the risk of heart disease. Trust will boost your heart health.

14. eggplant

Eggplant contains vitamins, antioxidants, and minerals, thus beneficial for heart and brain health, as it strengthens blood circulation, prevents blood clots, and lowers the level of cholesterol.

15. Beets

Beets contain a lot of vitamins, antioxidants, and minerals, which help reduce the likelihood of cardiovascular disease and prevent cancer.

16. Broccoli

Broccoli contributes to maintaining healthy vessels, reducing cholesterol levels and reducing inflammation, Prevent blood sugar problems.

17. carrots

Carrots of vegetables strengthen consideration besides, it helps reduce heart disease and strengthen the nervous system and bones.

18. Red Chili Pepper

Hot red pepper contains capsaicin, which is good at lowering blood pressure and cholesterol, which is great for the heart.

19. Ginger

Ginger tastes great with foods, and causes a sense of happiness, as it reduces high blood pressure and coronary heart disease.

20. Chicken

Chicken meat is delicious with low fat, and cholesterol is a good choice for people who care about their health.

21. Green Tea

a cup of Green tea is full of antioxidants, to prevent triglyceride deposits, as it leads to low cholesterol in the blood.

22. Olive Oil

The secret to olive oil lies in containing it and healthy fats for the unsaturated heart, thus helping to prevent blood clots and lower cholesterol levels, regulating blood sugar.

23. Spinach

Spinach is a leafy vegetable containing vitamin K, fiber, and potassium, it is good at preventing thrombosis, is good for strong bones, really it is great for keeping the heart safe.

24. Strawberry

Strawberries are full of vitamin C and minerals, as it's good at expanding arteries and burning fat.

25. Sweet potatoes

Sweet potatoes I personally love because they contain potassium, which means lowering blood pressure, regulating heart rhythm, and maintaining fluid balance.

26. Oatmeal and quinoa

Whole grains such as oats and quinoa contain potassium, fiber, and omega-3, which will lower the level of cholesterol and keep arteries clean.

27. Banana

Bananas of fruit are rich in fiber, protein, and potassium, which will lower blood pressure and pacemaker.

28. Coconut Oil

Coconut oil is a good source of harmless cholesterol, it's okay to eat it in moderate quantities if you want to promote your heart health

29. Apple cider vinegar

Apple cider vinegar, although smelly, reduces triglycerides in the blood, lowers cholesterol, and prevents heart disease.

30. Brown rice

Brown rice is healthier than white rice because it is full of vitamins, compounds, and elements, and it is great at preventing heart disease and diabetes.