What a bad diet can do to heart health

You can't imagine what an unhealthy diet contributes to an increased risk of heart disease and stroke, as cardiologists have been advised to stay away or limit the small, crispy, and salted bags sold, currently in markets as well as meat and processed meals.

Heart disease is undoubtedly a very limited, case of the best diet to reduce your risk of heart disease, reduce bad cholesterol levels, and distance yourself from the Western system based on processed foods.

However, it is impossible to get rid once and for of eating these bad processed meals once, so ultimately a balanced diet of "moderate" is required, and therefore eating a pie of cheese will not kill you, but you are what you eat is of extreme importance.

Foods that cause heart disease

The following are the best foods that cause heart disease, which should be avoided or limited to support a healthy heart: -

1. Processed meat.

a study by the World Health Organization " WHO "  found that overeating processed meat, not only affects your heart but also causes cancer, as manufactured animal proteins contain large amounts of calories and bad fats.

2. processed and packaged snacks.

We all love comfort, but this does not mean continuing to eat processed foods such as salted bread chips and crispy potatoes, which are really a bigger problem than fat, diet also limits processed foods, which doctors have advised to limit or keep away from as much as possible due to their known harms.

3. added sugar.

nutritional guidance reports  "American Heart Association" emphasized the need to limit food intake, that contains added sugar such as ice cream and pies, and sweets that are full of high-calorie desserts, so the added sugars need to be reduced, and eaten as possible in small quantities, for example once a week To maintain perfect weight and heart-healthy. 

4. protein.

There is no doubt that we all love animal protein, and this of course imposes health problems on us in the future, about saturated fat that increases the level of cholesterol in the blood. We advise against overeating and reducing animal protein as much as possible, So we don't run the risk of heart attack, and We recommend choosing plant-based protein as a substitute for meats. protect your heart.

5. Fast food.

Also, you should stay away from most fast food restaurants such as burgers, because it is not useful for your health. After all, it is usually full of carbohydrates that hurt your heart.

6. Energy drinks.

Everyone has to see what's in their cup, whether it's tea or coffee, where coffee can turn into a calorie time bomb if you add added sugar, whipped cream, or caramel, and therefore drinking tea and coffee daily in moderation is very healthy.

Energy drinks should be permanently avoided because they are filled with added sugar, as well as contain other ingredients, which may cause risk for heart disease and health problems such as high blood pressure, and irregular heartbeat.

7. salt.

Although we need salt, there is no person on planet Earth whose diet does not contain salt, You must be aware of the amounts of sodium you take daily because it increases blood pressure, Because there is salt in many products that may be absent from us like pickles that come with sandwiches, also comes with grains.

8. Coconut oil.

Coconut oil contains more saturated fat than meat grease, it works unusually topically as it is an amazing moisturizer for skin and hair but its intake must be reduced by many.

Recommendations

To avoid an increase in the risk of heart, you should follow a healthy heart diet, and eat heart-healthy eating. Finally, we recommend looking for alternative ways of nutrition, to find heart-healthy sources of fat and eating healthy foods rich in fiber and other nutrients such as fruits and vegetables, such as apples and islands filled with natural nutrients.