.jpg "The best heart healthy diet for you and the whole world")
Evidence suggests that the best heart-healthy diet for you and the world at large is based primarily on a varied menu of plant-based foods, low in protein and minimizing processed foods, added sugars, and refined grains.
Some studies confirm that following such heart-healthy diets leads to a world of good for your body, where it reduces injury from heart disease, and therefore means a longer life expectancy and healthy quality of life for the body, because it gives high levels of important nutrients (potassium, fiber, magnesium, iron and folic acid), and then promotes heart health over time.
In fact, "it is impossible" to do without eating meat and dairy products because the body needs all the nutrients, found in meat, yet it is possible to swap meat for plant-based protein "Plants" where we can get enough plant food because it will benefit from fiber, protein, minerals, vitamins, antioxidants and other plant compounds provided by these foods, So it can help you progress towards diet number one for heart health.
So the only way to eat heart-healthy food is to trade meat for a vegetarian alternative, Most of your vegan meals should be a variety of fruits and vegetable diet with heart-healthy fats (vegetable) side by side, olive oil or avocado, and whole grains such as brown rice, quinoa, and sweet potatoes.
So when you think about the numbers of eating for dinner, Not only do you focus on meat, but priority must also be given to cardiac diet prioritizes foods by adding, Pulses such as beans, lentils, chickpeas, peas, and beans, for example, consider using chickpeas instead of cheese, And beans or lentils instead of meat with a little spice like chili and onions for a pleasant and delicious taste.
List of heart-healthy foods
Here's a list of the most common plant-based protein sources that the heart-healthy diet emphasizes plant-based foods are beneficial for heart health Such as legumes nuts and seeds: -
1. beans
These foods (legumes) contain a lot of minerals, Like potassium, magnesium, and iron which we kind of miss in our daily meals, One of the advantages of plant proteins is that you can buy dried and fast-cooked pulses such as canned beans, It also doesn't need much preparation, so these foods are really easy one cup of lentils containing about 18 grams of protein, a glass of grains beans containing 14 grams of protein, while a cup of Canned chickpeas on approximately 11 grams.
2. Nuts
Nuts are added to the vegetable protein, a quarter cup of nuts seeds containing 4 grams, and pistachios of 7 grams, which look small but are close to boiled eggs "containing 6 grams" which can give you a strong push forward. almonds
3. Seeds
3 tablespoons of chia seeds containing 5 grams of plant protein, the same amount of cannabis seeds containing more than 10 grams, as well as 2 tablespoons of sesame tahini providing 5 grams of these plant proteins, you can add seeds to your favorite juice
4. Grains
A bowl of quinoa contains grams of protein, with a quantity of wild rice containing 7 grams, although these numbers are few, they appear to be when eating whole grains in conjunction with other plant-based protein sources that have many benefits for a healthy heart.
5. Soybean
Soybeans are a major source of essential amino acids (healthy fat ) indispensable to the human body, some of which contain 9 grams of protein, in a study found that soy foods may be cancer-proof.
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