The vast majority of people suffer from high blood pressure, therefore which means they are at risk of heart diseases such as heart attacks, stroke, kidney failure not God's face, and other health effects that change the shape of life in the future ut in So keep in mind a diet to reduce blood pressure.
20 foods that could save your heart
Lack of salt intake " sodium diet" and starting exercise is one of the best ways to prevent high blood pressure, but dietary approaches to stop hypertension and more effective pattern for heart-healthy And control blood pressure in the future.
High blood pressure is considered a harbinger of cardiovascular disease, so keep in mind the best diet rich in fresh fruits and vegetables to lower high blood pressure. The important thing is to start adding the most important “20 of these foods rich that can save your heart and pressure” in your usual daily routine: -
1. strawberries
From red sweet fruits filled with strawberries resveratrol, it's really an effective fruit in stopping height Pressure and reducing your risk of heart disease by reducing blood pressure.
2. Mango
Few mangoes may be effective in treating high blood pressure, as this fruit is a good source, of nutrients such as fiber, and beta carotene and both exporters are effective in lowering high pressure.
3. Salmon
We all know how important fish is in our lives as revealed by a lot of research, especially salmon because it is rich in heart-beneficial omega-3 acids, and can greatly help reduce inflammation, thereby reducing the risk of cardiovascular disease. These foods that are rich in omega-3 acids are also very important, for anyone with high pressure, especially the elderly.
4. bell peppers
Undoubtedly, preparing a plate of stuffed pepper is an important step towards promoting heart health, and lowering blood pressure, bell pepper is a good source of vitamin C, and antioxidants, Thus adding these heart-healthy foods to the daily diet of your meals is a smart plan.
5. Apricots
Apricots contain fiber, beta-carotene, and vitamin C thus adding this fruit to and potassium calcium and magnesium-rich diet helps lower your blood pressure, whether you add it to the salad or your loving juice.
6. Apples
They say eating an apple a day keeps you from going to the doctor, especially for those who suffer from high blood pressure. Apples are full of fiber and also quercetin, which is good for the heart and treats high blood pressure. Then add these to your grocery list.
7. Carrots
The Carrots contain beta-carotene and vitamin C, which are effective sources in regulating pressure access to a good health level.
8. Pink grapefruit
Grapefruit undoubtedly contains vitamin C and lycopene which is effective in reducing stroke, so it is effective in lowering blood pressure, so note your pressure numbers after taking an amount of grapefruit.
9. Eggs
Although eggs contain cholesterol "protein ", many studies have shown the importance of heart-healthy fats, found in eggs in lowering cholesterol and blood pressure and preventing thrombosis, and feeling good, not worrying and stress. You should not worry and be stressed. You should not add the sugar in the ketchup, and the salt in the hot sauce, where these spices lead to the risk of increased pressure.
10. cherries
It should be noted that the cherries are full of fiber, and vitamin C, sweeten and decorate your food with cherries, as it reduces your pressure healthily.
11. Flaxseed
Flaxseeds are a great source of fiber and omega-3 acids, beneficial for the heart and circulation, eating foods rich in these two sources, is an important step towards a system that helps lower blood pressure, compared to people taking common drugs to lower placebo blood pressure. The seeds may be added to oatmeal, in the morning or added to your delicious juice.
12. Spinach
Spinach poses a threat to high blood pressure, thanks to its containing nutrients, such as fiber, vitamin C, and beta carotene, so make it part of a heart-healthy diet.
13. Tomatoes
Tomatoes are a great source of lycopene, vitamin C, and keratin, all of which are nutrients, and have been linked to a significant decrease in blood pressure, as it is recommended to give up sauce or ketchup "processed foods " it would raise pressure To the sky.
14. Sweet potatoes
We all love sweet potatoes, especially in roast ovens, plus they are rich in starch, and vitamin C is resistant to high pressure.
15. Blueberries
Blueberries contain a lot of fiber, plus it's full of resveratrol, and is effective in maintaining healthy blood pressure.
16. Onion
Onions are an important source of "cursing" in adjusting the level of pressure, especially for people who are overweight and high pressure together, although onions have a pungent smell, if you want to change the smell of onions, try to stir them with olive oil.
17. Whole grains
Adding whole grains like beans to the foods you eat, can help lower your blood pressure, while also feeling good and full and improving your weight.
18. Watermelon
Melon contains lycopene and vitamin C, thus adding this food to your diet reduces your blood pressure.
19. kale
For stuffed enthusiasts a useful super meal for anyone with high pressure, kale is full of beta-carotene and Kristin, and vitamin C are all effective nutrients to naturally lower blood pressure.
20. Dark Chocolate
Dark chocolate, specially manufactured from cocoa, contains the compound flavonoids, which are instrumental in low blood pressure. A little chocolate can contribute to lowering your blood pressure. It is, therefore, necessary to abandon chocolate-containing milk and sugar which leads to high pressure in the sky.
Finally, it can be said that prevention is better than cure. Diet and exercise are powerful approaches to promoting heart health.
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